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Fact: Muscles contract in cold weather, making them stiffer and less flexible. That’s why a dynamic warm-up—with active stretching movements—is so important. Mehra goes through a quick circuit of quad stretches and knee pulls, front and side lunges, and circles with her arms and shoulder and hips. Randall finds it helpful to loosen up with Addaday’s BioZoom pulsating massage device. “I spend 10 to 15 minutes on the Buffalo Bills Waiting for the Season shirt it is in the first place but major muscles groups—when I get on my skis, my muscles are awake and relaxed,” she says.
Simply getting outside and moving can be a decent workout at first. To stay motivated, try setting goals and challenges for yourself. (The running and cycling app Strava lets you track your progress, take part in virtual races, and follow other athletes.) Corbin, for her part, focuses on strength and aerobic endurance rather than speed in winter. “On the Buffalo Bills Waiting for the Season shirt it is in the first place but bike, this means holding good form while riding in a bigger gear at a lower cadence,” she says. “When running, I’ll do hills and trail runs, which require you to change your gait and have agility on the snow.” With cross-country skiing, try not to burn through your energy early, says Randall. “Most people start out too fast. It’s better to hold back so you can warm up and kick into gear as you go. The trick is being soft in the ankles and floating in that position. It takes five to six sessions until you feel your body adapt, and that’s when it gets fun.”