– Chemistry teacher messy bun life hair glasses science gift shirt

This is our best seller for a reason. Relaxed, tailored and ultra-comfortable, you’ll love the way you look in this durable, reliable classic 100% pre-shrunk cotton (heather gray color is 90% cotton/10% polyester, light heather gray is 98% cotton/2% polyester, heather black is 50% cotton/50% polyester) | Fabric Weight: 5.0 oz (mid-weight) Tip: Buying 2 products or more at the same time will save you quite a lot on shipping fees. You can gift it for mom dad papa mommy daddy mama boyfriend girlfriend grandpa grandma grandfather grandmother husband wife family teacher Its also casual enough to wear for working out shopping running jogging hiking biking or hanging out with friends Unique design personalized design for Valentines day St Patricks day Mothers day Fathers day Birthday More info 53 oz ? pre-shrunk cotton Double-needle stitched neckline bottom hem and sleeves Quarter turned Seven-eighths inch seamless collar Shoulder-to-shoulder taping

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My practice is synced to the cycles of nature, specifically with the moon and the seasons. As this year closes, I’ve been taking time to reflect on this phase of winter by reading through previous journals and noting shifts, lessons, and learnings. I’ll be working with the last full moon of 2020 to shed what needs to be let go of from this year and then bring my awareness to what I am grateful for. I appreciate the most minimal and simple methods of ritual and ceremony. Remember, all you need is within. Look to what’s accessible and within your current space while seeking the elements around you—earth: paper, pencil, the ground; fire: a lighter or white candle; air: your breath or local plants to burn/cleanse your space; water: fill a glass to drink. Look to the moon, to the seasons, or to the ancestors to guide you in practices that resonate and work for you.

Chemistry teacher messy bun life hair glasses science gift shirt

After reflecting back on the cycle that is ending, I like to set intentions for the New Year rather than resolutions, because those can be riddled with judgment and shame. I prefer intentions because they leave room for the story and magic that is your life to unfold. They are a guiding light for you and the universe along your path. I also like to set themes for the year, so for me, my 2021 themes are peace, ease, love, abundance, and prosperity. These serve as a gut check along the journey. If people, places, and experiences aren’t hitting on one of these themes, then I know they are not for me and when they are, I take it as a signal from the universe that I’m on the right path. If it ain’t bringing me peace and joy, I don’t want it!

Chemistry teacher messy bun life hair glasses science gift Unisex Hoodie

Besides your breath, the first thing I would recommend to assist with breathwork is radical trust that yes, you are doing it right and that the breath will take you where you need to go. I also recommend starting with a guided breathwork video if you are new to the practice because sometimes it’s better to have someone experienced to hold space for you. Given the digital nature of wellness, there are so many lovely resources out there such as classes, workshops, and on-demand videos. You just want to ensure you are working with folks who are trauma-informed and not culturally appropriating. (I have several videos available on my website that are accessible, and I am also launching a breathwork membership in January of 2021.)

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